Back injuries are responsible for one in five workplace injuries. Back injury is painful and disabling; most who experience back pain endure a reoccurrence within a year. The consequences, including workers’ compensation, days away from work and lost productivity, are expensive. Proper lifting techniques are essential for avoiding the painful and disabling injuries associated with poor lifting techniques. Here is how to lift correctly.

Before You Lift

Preparation and planning are vital for proper ergonomic lifting. Assess the load and keep in mind what you can safely lift. Is the object too large? Can you get a firm grip on it? You must know where to put the load, ensuring the path is unobstructed, and the distance is not too far. Consider whether the lift is a two-person job or if you need a hand truck, dolly, pushcart, or another tool. Once you have a lifting plan, stretch and warm up your muscles. Loosen your back and stretch your hamstrings.

Correct Lifting Techniques

Never bend forward when lifting a heavy object. Squat, secure your load and stand by straightening your legs while keeping your back straight. Remember that safe lifting involves: Standing close to the load Planting your feet shoulder-width apart Bending at hips and knees Keeping your head up and straight Holding the load close Engaging your core muscles Never twist your torso when you lift. Avoid raising a load that might obstruct your vision; never lift a heavy item above shoulder level.

How to Carry a Heavy Load

Once you lift your load, it is time to carry it. Maintain good ergonomics. Keep your load close to your body while keeping your shoulders aligned with your hips as you move. If you can avoid twisting your trunk, do so. Take small steps and make directional changes with your feet.

Setting Heavy Objects Down

Surprisingly, setting down a heavy object can be more dangerous than lifting it. The key is to reverse the lifting process and follow the same ergonomic lifting principles: Keep the load close and keep your back straight Squat down, and bend only at your knees and hips Engage your core by tightening your stomach muscles as you lower yourself Kneel on one knee if you must Never rush the lifting process. Remember that the most dangerous lifting tasks are repetitive over sustained periods. Always keep tabs on your exertion level and take frequent breaks. Stop lifting if you are too tired to lift objects safely. Contact LaborMAX if you want a job where you can use your unique skills to earn an excellent living or if your company currently needs top-notch employees.

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